The Science of Motivation: How to Inspire Your Team

8th May 2026

The Science of Motivation: How to Inspire Your Team Featured Image

Why Workplace Coaching is the Secret Weapon for Productivity

The UK is currently facing the “Productivity Puzzle.”

We work some of the longest hours in Europe, our output per hour often lags behind our neighbours. As leaders, the solution isn’t “working harder”—it’s understanding the science of why we work at all.

However, 2025 engagement data shows a glimmer of hope: Motivation in the UK has jumped from 75% to 82.7% in just twelve months.  (The Survey Initiative)

The secret? A shift from “Command and Control” to Workplace Coaching.

 

The Coaching Connection: Science in Action

Research by ILM reveals that 84% of UK employers now believe coaching should be a standard part of management. This isn’t a trend; it’s a response to how our brains are wired. When a manager uses a coaching approach, they are directly satisfying the three psychological needs identified by Self-Determination Theory:

  • Autonomy (The Power of Choice): Instead of giving orders, a coach asks, “How would you approach this?” This shift gives the employee ownership. In the UK, where 86% of workers say freedom is vital to their role, this is a massive motivational trigger.

  • Mastery (The Progress Principle): Coaching focuses on “micro-learning.” The ILM found that 58% of employees felt more confident after coaching. That confidence is the fuel for mastery—the urge to get better at what we do.

  • Purpose (The ‘Why’): Coaching sessions allow space to connect daily tasks to the bigger picture. With 82% of UK employees stating that company purpose is important to them, coaching is the bridge that makes work feel “meaningful” rather than just “mechanical.”

(Lumia Coaching Paper)

The Bottom Line: ROI of Inspiration

Investing in coaching isn’t just a “nice-to-have.” The International Coaching Federation (ICF) notes that UK organisations typically see an ROI of 3 to 7 times their initial investment. Furthermore, 70% of UK Directors agree that coaching has a direct positive impact on the bottom line.

Practical Tips for the “Manager-as-Coach”

  • Move from “Telling” to “Asking”: Next time a team member brings you a problem, don’t give the answer. Ask: “What’s the first step you’d take to solve this?”

  • The 10-Minute Coaching Catch-up: You don’t need an hour. A 10-minute “check-in” focused on growth rather than tasks can pivot a team member’s entire week.

  • Focus on Strengths: UK research suggests that teams who focus on natural strengths are significantly more resilient during periods of change.

Final Thought: 

You don’t need a bigger budget to motivate your team; you need a better conversation.

Research from the University of Warwick found that happiness made people around 12% more productive. In contrast, the CIPD’s Good Work Index shows that motivation in the UK is increasingly tied to the quality of work, not just the pay packet.

Motivation isn’t a tap you turn on; it’s an environment you build. If you want to move the needle for your team, you need to look past traditional “carrots and sticks.”

By adopting a coaching mindset, you transform from a boss into a catalyst for growth.

★★★★★

Ashleigh has an uncanny ability to really get to the bottom of why we feel unproductive at times. Her advanced skills and techniques enable her to carve the right pathway so that we perform better as professionals, sleep better on a night, and function in a much more efficient and productive way during the day. When it comes to her coaching and personal development sessions, she listens intently, asking the right questions and finding the solutions that we need to achieve our goals whether they be personal or professional. If you are someone that is lacking clarity and focus, or someone that has advanced to the next stage of their career and looking to increase productivity, or even someone that just wants foolproof ways of better managing a team, then I would recommend Inspire OD unreservedly.

You won’t be disappointed.

Ashleigh has an uncanny ability to really get to the bottom of why we feel unproductive at times. If you are someone that is lacking clarity and focus, or someone that has advanced to the next stage of their career and looking to increase productivity, or even someone that just wants foolproof ways of better managing a team, then I would recommend Inspire OD unreservedly.

You won’t be disappointed.

Rachel Taylor

Managing Director

★★★★★

I couldn’t recommend working with Ashleigh more.

She has used her skills to help me become more productive and get to the deeper issue of why I wasn’t using my time effectively. She does this without any judgement and with such professionalism. I felt safe and open to talk to her and I really looked forward to our sessions.

If you are ever stuck and need someone to help guide you in the right direction Ashleigh is your girl!

I couldn’t recommend working with Ashleigh more.

She has used her skills to help me become more productive and get to the deeper issue of why I wasn’t using my time effectively. She does this without any judgement and with such professionalism. I felt safe and open to talk to her and I really looked forward to our sessions.

If you are ever stuck and need someone to help guide you in the right direction Ashleigh is your girl!

Georgina McGarry

Founder

★★★★★

I had a vision of achieving my goals but lacked the clear path & tools to get there.

Our very first session, I was struck by Ashleigh’s genuine enthusiasm and dedication to helping me succeed.

Her ability to listen attentively and ask insightful questions created an environment where I felt comfortable sharing my aspirations, challenges, and fears.

I had a vision of achieving my goals but lacked the clear path & tools to get there.

Our very first session, I was struck by Ashleigh’s genuine enthusiasm and dedication to helping me succeed.

Her ability to listen attentively and ask insightful questions created an environment where I felt comfortable sharing my aspirations, challenges, and fears.

Fiona McEwan

Senior Lecturer

★★★★★

Ashleigh led an amazing insights discovery session that I absolutely loved!

She made the whole experience enjoyable and easy to understand. Now, I use the insights profile she helped create every day in my work, and it’s definitely been a game-changer.

Ashleigh is fantastic at what she does, and I highly recommend her for anyone looking to gain valuable insights and improve their daily professional life

Ashleigh led an amazing insights discovery session that I absolutely loved!

She made the whole experience enjoyable and easy to understand. Now, I use the insights profile she helped create every day in my work, and it’s definitely been a game-changer.

Ashleigh is fantastic at what she does, and I highly recommend her for anyone looking to gain valuable insights and improve their daily professional life

John Duncan

Security Manager

★★★★★

Ashleigh was absolutely fabulous, from the moment my coaching journey began she guided me through the process and made me feel comfortable throughout. The session felt non judgemental and relaxed. She allowed me to speak freely and guided our discussion allowing me to conclude my own opinions. She really helped me draw clarity on my situation and ensured I left feeling positive with the knowledge I can tackle my issue head on.

Ashleigh was absolutely fabulous, from the moment my coaching journey began she guided me through the process and made me feel comfortable throughout. The session felt non judgemental and relaxed. She allowed me to speak freely and guided our discussion allowing me to conclude my own opinions. She really helped me draw clarity on my situation and ensured I left feeling positive with the knowledge I can tackle my issue head on.

Lucy Alexander

P.E. Teacher

★★★★★

We asked Inspire OD to deliver the Introduction to Insights Discovery Workshop.

As a transformation programme and project management team, the session was incredibly insightful for self-awareness, understanding how to work best with our stakeholders and for the wider team dynamic.

Ashleigh’s delivery style ensures all participates get the most from the session and paces the content to ensure you come away equipped with a new set of skills that you can readily apply.

I would strongly recommend to others!

We asked Inspire OD to deliver the Introduction to Insights Discovery Workshop.

As a transformation programme and project management team, the session was incredibly insightful for self-awareness, understanding how to work best with our stakeholders and for the wider team dynamic.

Ashleigh’s delivery style ensures all participates get the most from the session and paces the content to ensure you come away equipped with a new set of skills that you can readily apply.

I would strongly recommend to others!

Nicola Topping

Strategic Transformation Change Lead

★★★★★

I’d highly recommend Ashleigh at Inspire OD.

She came to our office and delivered a Team Building Taster Session for us and it was absolutely fantastic. Such a fun and engaging way to bring the team together which really got us thinking about ourselves, how others perceive us and how we can lean into these discoveries to further build on our internal communication to achieve our goals collectively

I’d highly recommend Ashleigh at Inspire OD.

She came to our office and delivered a Team Building Taster Session for us and it was absolutely fantastic. Such a fun and engaging way to bring the team together which really got us thinking about ourselves, how others perceive us and how we can lean into these discoveries to further build on our internal communication to achieve our goals collectively

Joe Crooks

Creative Director

★★★★★

Ashleigh has a great talent that not many people have today, and that is the ability to listen.

During conversations with Ashleigh, she gave me the tools to deal with scenarios which I hadn’t considered and were of great benefit, I will continue to use going forward

Ashleigh has a great talent that not many people have today, and that is the ability to listen.

During conversations with Ashleigh, she gave me the tools to deal with scenarios which I hadn’t considered and were of great benefit, I will continue to use going forward

Rob Heerin

Managing Director